Shins Aching
Today was suppose to be an easy day but easy it would not be coz cykosis had a hard time running. He could not find his composure for the first 2 km and his shins ached. He stretched a bit after that and then proceeded to take it easy from there on. What do you know? the ache dissappeared and he manage to find his composure and increased his pace. He finished the day with 8kms in his pocket.

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